{"product_id":"the-masters-guide-to-metabolic-health™-full-4-week-shopping-list","title":"The Master's Guide to Metabolic Health™ — Full 4-Week Shopping List","description":"\u003cp\u003e🖤 \u003cstrong\u003eThe Metabolic Alchemist™\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eSynergy • Equilibrium • Control\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e🥩 Proteins (4 Weeks Total)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast (10–12 lbs)\u003c\/li\u003e\n\u003cli\u003eGround turkey (2 lbs)\u003c\/li\u003e\n\u003cli\u003eGround beef (4 lbs)\u003c\/li\u003e\n\u003cli\u003eGrass-fed beef \/ steak (2–3 lbs)\u003c\/li\u003e\n\u003cli\u003eSalmon (4–5 lbs total)\u003c\/li\u003e\n\u003cli\u003eEggs (5–6 dozen)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍠 Carbohydrates\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhite or jasmine rice (1 large bag)\u003c\/li\u003e\n\u003cli\u003eSweet potatoes (12–15 total)\u003c\/li\u003e\n\u003cli\u003eQuinoa (1 bag)\u003c\/li\u003e\n\u003cli\u003eBananas (12–15)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🥦 Vegetables\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpinach \/ mixed greens (6–8 large containers)\u003c\/li\u003e\n\u003cli\u003eBroccoli (8–10 heads)\u003c\/li\u003e\n\u003cli\u003eZucchini (6–8)\u003c\/li\u003e\n\u003cli\u003eAsparagus (3–4 bundles)\u003c\/li\u003e\n\u003cli\u003eBell peppers (6–8)\u003c\/li\u003e\n\u003cli\u003eOnions (4–5)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🍓 Fruits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBerries (6–8 containers)\u003c\/li\u003e\n\u003cli\u003eLemons (6–8)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🥑 Fats \u0026amp; Essentials\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAvocados (15–18 total)\u003c\/li\u003e\n\u003cli\u003eOlive oil\u003c\/li\u003e\n\u003cli\u003eButter or ghee\u003c\/li\u003e\n\u003cli\u003eRaw almonds or mixed nuts (2 bags)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e🧂 Support Items\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSea salt \/ electrolytes\u003c\/li\u003e\n\u003cli\u003eOptional: dark chocolate (Week 4 flexibility)\u003c\/li\u003e\n\u003cli\u003eOptional: plain yogurt (Week 4 flexibility)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e💰 Full 4-Week Cost Breakdown\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProteins: $140–200\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: $30–50\u003c\/li\u003e\n\u003cli\u003eVegetables: $80–110\u003c\/li\u003e\n\u003cli\u003eFruits: $40–60\u003c\/li\u003e\n\u003cli\u003eFats \u0026amp; extras: $50–70\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e💰 Total System Cost (4 Weeks): ~$340–$490\u003c\/strong\u003e\u003cbr\u003e👉 ~$85–$120 per week average\u003c\/p\u003e\n\u003ch3\u003e⚖️ Execution Note\u003c\/h3\u003e\n\u003cp\u003eThis full list supports:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e28 days of structured meals\u003c\/li\u003e\n\u003cli\u003eAll 4 phases (Stabilize → Empower → optimize → Sustain)\u003c\/li\u003e\n\u003cli\u003eRepeatable, scalable prep system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eComplete 4-week metabolic system using real, accessible foods — designed to run efficiently at approximately $100 per week.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e🖤 \u003cem\u003eThe Metabolic Alchemist™ — Synergy • Equilibrium • Control\u003c\/em\u003e\u003c\/p\u003e","brand":"The Metabolic Alchemist","offers":[{"title":"Default Title","offer_id":44983321133079,"sku":null,"price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/8540\/3159\/files\/4weeklist.png?v=1776420838","url":"https:\/\/themetabolicalchemist.com\/products\/the-masters-guide-to-metabolic-health%e2%84%a2-full-4-week-shopping-list","provider":"The Metabolic Alchemist","version":"1.0","type":"link"}