{"product_id":"week-2-metabolic-ignition™-shopping-list-cost-analysis","title":"Week 2 — Optimize™ | Shopping List \u0026 Cost Analysis","description":"\u003cp\u003e🖤 \u003cstrong\u003eThe Metabolic Alchemist™\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eSynergy • Equilibrium • Control\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 2 — Optimize™ | Shopping List \u0026amp; Cost Analysis\u003c\/strong\u003e\u003cbr\u003eFocus: Add carbs + increase volume\u003c\/p\u003e\n\u003ch3\u003eShopping List:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken breast (3 lbs)\u003c\/li\u003e\n\u003cli\u003eGround beef (2 lbs)\u003c\/li\u003e\n\u003cli\u003eSalmon (1–2 lbs)\u003c\/li\u003e\n\u003cli\u003eEggs (1–2 dozen)\u003c\/li\u003e\n\u003cli\u003eSweet potatoes (4–5)\u003c\/li\u003e\n\u003cli\u003eWhite rice or jasmine rice\u003c\/li\u003e\n\u003cli\u003eSpinach \/ mixed greens\u003c\/li\u003e\n\u003cli\u003eBell peppers (3–4)\u003c\/li\u003e\n\u003cli\u003eOnions\u003c\/li\u003e\n\u003cli\u003eAvocados (4–5)\u003c\/li\u003e\n\u003cli\u003eOlive oil \/ butter\u003c\/li\u003e\n\u003cli\u003eBananas (5–6)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEstimated Cost:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProtein: $35–50\u003c\/li\u003e\n\u003cli\u003eCarbs: $10–15\u003c\/li\u003e\n\u003cli\u003eProduce: $20–25\u003c\/li\u003e\n\u003cli\u003eFats \u0026amp; extras: $10–15\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e💰 Total Week 2: ~$75–105\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🖤 \u003cem\u003eThe Metabolic Alchemist™ — Synergy • Equilibrium • Control\u003c\/em\u003e\u003c\/p\u003e","brand":"The Metabolic Alchemist","offers":[{"title":"Default Title","offer_id":44983319986199,"sku":null,"price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/8540\/3159\/files\/list2_f34f86dc-62cf-49e1-a763-b678c2b372f8.png?v=1776419533","url":"https:\/\/themetabolicalchemist.com\/products\/week-2-metabolic-ignition%e2%84%a2-shopping-list-cost-analysis","provider":"The Metabolic Alchemist","version":"1.0","type":"link"}