{"product_id":"week-4-mastery-control™-shopping-list-cost-analysis","title":"Week 4 — Sustain™ | Shopping List \u0026 Cost Analysis","description":"\u003cp\u003e🖤 \u003cstrong\u003eThe Metabolic Alchemist™\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eSynergy • Equilibrium • Control\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeek 4 — Sustain™ | Shopping List \u0026amp; Cost Analysis\u003c\/strong\u003e\u003cbr\u003eFocus: Flexibility + sustainability\u003c\/p\u003e\n\u003ch3\u003eShopping List:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChicken \/ steak mix (3–4 lbs total)\u003c\/li\u003e\n\u003cli\u003eSalmon or seafood (1–2 lbs)\u003c\/li\u003e\n\u003cli\u003eEggs (1 dozen)\u003c\/li\u003e\n\u003cli\u003eRice \/ potatoes\u003c\/li\u003e\n\u003cli\u003eWhole grain or wrap option\u003c\/li\u003e\n\u003cli\u003eMixed vegetables (broccoli, peppers, greens)\u003c\/li\u003e\n\u003cli\u003eFruit (berries + bananas)\u003c\/li\u003e\n\u003cli\u003eAvocados (3–4)\u003c\/li\u003e\n\u003cli\u003eOlive oil \/ butter\u003c\/li\u003e\n\u003cli\u003eOptional: dark chocolate \/ yogurt\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEstimated Cost:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProtein: $40–60\u003c\/li\u003e\n\u003cli\u003eCarbs: $15–20\u003c\/li\u003e\n\u003cli\u003eProduce: $25–30\u003c\/li\u003e\n\u003cli\u003eFats \u0026amp; extras: $15–20\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e💰 Total Week 4: ~$95–130\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e🔥 Full System Cost Overview:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeek 1: $65–85\u003c\/li\u003e\n\u003cli\u003eWeek 2: $75–105\u003c\/li\u003e\n\u003cli\u003eWeek 3: $95–130\u003c\/li\u003e\n\u003cli\u003eWeek 4: $95–130\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e💰 Total 4-Week Cost: ~$330–$450\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🖤 \u003cem\u003eThe Metabolic Alchemist™ — Synergy • Equilibrium • Control\u003c\/em\u003e\u003c\/p\u003e","brand":"The Metabolic Alchemist","offers":[{"title":"Default Title","offer_id":44983320903703,"sku":null,"price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/8540\/3159\/files\/list4.png?v=1776419649","url":"https:\/\/themetabolicalchemist.com\/products\/week-4-mastery-control%e2%84%a2-shopping-list-cost-analysis","provider":"The Metabolic Alchemist","version":"1.0","type":"link"}