Week 2 — Optimize™ | Shopping List & Cost Analysis

🖤 The Metabolic Alchemist™
Synergy • Equilibrium • Control

Week 2 — Optimize™ | Shopping List & Cost Analysis
Focus: Add carbs + increase volume

Shopping List:

• Chicken breast (3 lbs)
• Ground beef (2 lbs)
• Salmon (1–2 lbs)
• Eggs (1–2 dozen)
• Sweet potatoes (4–5)
• White rice or jasmine rice
• Spinach / mixed greens
• Bell peppers (3–4)
• Onions
• Avocados (4–5)
• Olive oil / butter
• Bananas (5–6)

Estimated Cost:

• Protein: $35–50
• Carbs: $10–15
• Produce: $20–25
• Fats & extras: $10–15

💰 Total Week 2: ~$75–105

🖤 The Metabolic Alchemist™ — Synergy • Equilibrium • Control