Week 4 — Sustain™ | Shopping List & Cost Analysis

🖤 The Metabolic Alchemist™
Synergy • Equilibrium • Control

Week 4 — Sustain™ | Shopping List & Cost Analysis
Focus: Flexibility + sustainability

Shopping List:

• Chicken / steak mix (3–4 lbs total)
• Salmon or seafood (1–2 lbs)
• Eggs (1 dozen)
• Rice / potatoes
• Whole grain or wrap option
• Mixed vegetables (broccoli, peppers, greens)
• Fruit (berries + bananas)
• Avocados (3–4)
• Olive oil / butter
• Optional: dark chocolate / yogurt

Estimated Cost:

• Protein: $40–60
• Carbs: $15–20
• Produce: $25–30
• Fats & extras: $15–20

💰 Total Week 4: ~$95–130

🔥 Full System Cost Overview:

• Week 1: $65–85
• Week 2: $75–105
• Week 3: $95–130
• Week 4: $95–130

💰 Total 4-Week Cost: ~$330–$450

🖤 The Metabolic Alchemist™ — Synergy • Equilibrium • Control