Week 1™ — Stabilize™ | Shopping List & Cost Analysis

🖤 The Metabolic Alchemist™
Synergy • Equilibrium • Control

Week 1 — Stabilize™ | Shopping List & Cost Analysis
Focus: Simple, clean, repeatable foods

Shopping List:

• Chicken breast (3–4 lbs)
• Ground turkey (2 lbs)
• Eggs (2 dozen)
• Avocados (5–6)
• Spinach (2 large containers)
• Broccoli (3 heads)
• Zucchini (4–5)
• Olive oil
• Almonds (raw, 1 bag)
• Berries (2 containers)
• Electrolytes / sea salt
• Lemon (3–4)

Estimated Cost:

• Protein: $25–35
• Produce: $25–30
• Fats & extras: $15–20

💰 Total Week 1: ~$65–85

🖤 The Metabolic Alchemist™ — Synergy • Equilibrium • Control