Week 3 — Stabilize™ | Shopping List & Cost Analysis

🖤 The Metabolic Alchemist™
Synergy • Equilibrium • Control

Week 3 — Stabilize™ | Shopping List & Cost Analysis
Focus: Precision + higher quality inputs

Shopping List:

• Chicken breast (3 lbs)
• Grass-fed beef (2 lbs)
• Salmon (2 lbs)
• Eggs (1 dozen)
• Quinoa or rice
• Sweet potatoes (3–4)
• Asparagus
• Spinach / kale
• Blueberries
• Avocados (3–4)
• Olive oil
• Nuts (almonds/walnuts)

Estimated Cost:

• Protein: $45–65
• Carbs: $10–15
• Produce: $25–30
• Fats & extras: $15–20

💰 Total Week 3: ~$95–130

🖤 The Metabolic Alchemist™ — Synergy • Equilibrium • Control